Name: Oatmeal Power Bowl with Berries & Protein
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 servings
Cuisine: American
Ingredients: 60grams steel-cut oats (slow-release carbs); 20grams vanilla protein powder (plant-based or whey); 50grams blueberries (fresh); 50grams strawberries (sliced); 200grams almond milk (unsweetened) (for cooking); 15grams walnuts (chopped); 10grams honey (natural sweetener); 2grams cinnamon (ground); 5grams chia seeds (for omega-3)

Energizing steel-cut oats topped with mixed berries, nuts, and protein powder for sustained energy during workout.

⏱️

Total Time

25 min

👨‍🍳

Prep Time

5 min

🔥

Cook Time

20 min

🍽️

Servings

1

Macronutrients

445kcal

Calories

22g

Protein

62g

Carbs

12g

Fat

10g

Fiber

22g

Sugar

🛒 Ingredients

steel-cut oats60grams (slow-release carbs)
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vanilla protein powder20grams (plant-based or whey)
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blueberries50grams (fresh)
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strawberries50grams (sliced)
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almond milk (unsweetened)200grams (for cooking)
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walnuts15grams (chopped)
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honey10grams (natural sweetener)
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cinnamon2grams (ground)
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chia seeds5grams (for omega-3)
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👨‍🍳 Step-by-Step Instructions

1

Cook oatmeal

Cook steel-cut oats with almond milk and cinnamon for 20 minutes until creamy. Stir in protein powder.

2

Prepare toppings

Wash and slice berries. Chop walnuts.

3

Assemble & serve

Pour oatmeal into bowl. Top with berries, walnuts, chia seeds, and drizzle with honey. Eat 60-90 minutes before workout.

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Oatmeal Power Bowl with Berries & Protein

⚠️ Allergens

✓ Compatible Diets